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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator

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Why B12 Is Crucial for Wellness Common Signs of B12 Deficiency Many people dont realize theyre deficient in B12

NHS treatment protocols involve intramuscular loading doses followed by maintenance therapy, with frequency determined by underlying cause and severity