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Smoking can also make complications of diabetes more likely, which includes retinopathy

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These are common sources of caffeine: - Mug of instant coffee = 100mg - Mug of filter coffee = 140mg - Mug of tea = 75mg - Can of cola = 40mg - Can (250ml) of energy drink: up to 80mg - Bar (50g) of plain chocolate = less than 25mg - Bar (50g) of milk chocolate = less than 10mg This caffeine calculator may be useful to estimate how much caffeine you are consuming

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