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There's a range of effective support available, and our research shows that cytisine, varenicline and e-cigarettes are all evidence-based ways to significantly increase people's chances of successfully quitting smoking." The review also highlighted strong evidence for the effectiveness of nicotine replacement therapy (NRT), especially when patches are combined with fast-acting forms like gum or lozenges

Herbal cigarettes, which may include tea, typically face similar regulations to tobacco cigarettes

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Its why almost all indoor public spotsbars, restaurants, offices, even public transportare completely smoke-free