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explosive power
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and a SNATCH and CLEAN&JERK workout for muscle memory training
According to the latest scientific research and real-life experience with female athletes
OVERHEAD MOBILITY Masterclasses explosive powerOverhead mobility has been the secret to my success in lifting weights and it's time for you too! It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury this program will help to improve your Overhead Mobility. Designed by an Olympian and approved by TOP professional athletes.