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21 Assessment of thyroid function during acute nonthyroidal illness is difficult, especially in critically ill patients

Peter explores potential benefits including improvements in body composition, metabolic health, lifespan extension, cardiovascular disease, cancer prevention and treatment, neurodegenerative conditions such as Alzheimers and Parkinsons, and autoimmune symptoms like arthritis

In one They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo

Practical Application: Works best when integrated into a structured cycle (46 weeks on, 24 weeks off)