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Consider a B12 shot if you often feel run-down, struggle with concentration, have mood fluctuations, or want a natural boost without relying on caffeine or stimulants

extreme caloric restriction may exacerbate menstrual irregularities Micronutrient optimization: Maintain adequate iron intake, particularly if experiencing heavier menstrual bleeding Contraceptive considerations: Discuss alternative contraceptive methods with your provider, as tirzepatide may affect oral contraceptive absorption For women with pre-existing menstrual irregularities or PCOS, tirzepatide treatment may ultimately improve cycle regularity as metabolic parameters normalize

it is a real, evidence-supported way to improve density in appropriate patients

Zone 2 is pretty easy