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Prevention You can help to prevent nosebleeds by: Not picking your nose Being gentle whenever you blow your nose Not smoking Using a humidifier if your indoor climate is dry during the winter months Using a nonprescription saline nasal spray to moisturize the inside of your nose Applying a dab of nasal gel or petroleum jelly to the inside of your nostrils before bedtime Avoiding facial trauma by wearing a seatbelt and shoulder harness in the car and by using well-fitting headgear to protect your face during contact sports, such as football or karate Using protective equipment to avoid breathing irritating chemicals at work Treatment If you are bleeding from the front of your nose, begin by trying the following first-aid measures: Sit up (so your head is above the level of your heart), lean forward slightly and breathe through your mouth

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