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One pivotal trial followed patients taking 600mg of racemic ALA daily for four years and found no significant safety concerns.7 We explore the differences between racemic ALA and R-ALA later in the guide, but its worth noting here: racemic ALA has the strongest long-term safety data in humans

Kojic acid, Glutathione

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And at the heart of that rhythm is one critical, non-negotiable metric: its half-life