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These users describe skin quality remaining noticeably superior to pre-treatment baseline even year post-discontinuation, with specific improvements including reduced fine lines maintaining 50-70% of treatment peak reduction, improved skin firmness and elasticity sustaining 40-60% of maximum improvement, better overall texture and appearance persisting at 50-80% of treatment levels, and completely resolved specific issues like scarring or hyperpigmentation staying improved

Aluminum-containing antacids Not a vitamin, but worth including because antacids are so commonly used alongside supplements

At high enough levels, selenium can cause death (reports of this level of toxicity exist, but are extremely rare)

If youre using an injectable form like Ozempic or Wegovy, meal timing is less restrictive