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Cereals, in turn, comprise a wide range of plant-based products derived from the Gramineae family, whose starchy seeds (caryopses) can be milled into flours used in human and animal nutrition

By weeks two to four, mobility improves and swelling gradually decreases

As a supplement, it may help with symptoms of flu, chronic bronchitis, and COPD symptoms, but evidence is weak for its purported ability to thin mucus during a cold and general claims of "immune support." Very preliminary studies suggest benefits for polycystic ovary syndrome (PCOS), Sjogrens syndrome, schizophrenia, compulsive behavior, as well as anti-aging applications (see What It Does)