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Beyond its role as an antioxidant, glutathione is essential for: Key Takeaway: Glutathione is a naturally occurring protein in your cells that acts as a primary defense against cellular damage and supports your livers natural detox process

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Accordingly, many studies reported dietary nutrients or phytochemicals that present the potential to restore GSTP1 expression (Schnekenburger et al., 2014)

For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement