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But I never felt that we had a guy named Al Wilson in our school who was a boxer, and I was learning all the karate stuff, and I was really good

The According to the ODS, the recommended dietary allowance (RDA) of vitamin B12 by age is as follows: 0 to 6 months: 0.4 micrograms (mcg) 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years and older: 2.4 mcg During pregnancy, the RDA of vitamin B12 is 2.6 mcg

B 12 deficiency can cause preventable permanent injury and should be considered with new onset neurological conditions and symptoms suggestive of B 12 deficiency (See Low B 12 symptoms section below)

Elsevier, Amsterdam