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Goals can be anything constructive, such as going back to school, learning a new hobby, starting to read more, etc

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Endorphins are the bodys natural painkillers, and there is research to suggest that endorphin release is triggered after 30 minutes of exercise (6)

Causes Due to the multiple possible causes of ear pain, its easiest to consider primary diagnoses (which originate within the ear) versus secondary diagnoses (which originate outside the ear) separately