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Es wurde 1977 von der Arbeitsgruppe um Marcel Monnier und Guido Schoenenberger an der Universitt Basel entdeckt

Here are a few balanced meals that are gentle on your blood sugar and perfect for breaking a fast: Meal 1: Two scrambled eggs with sauted spinach and half an avocado Meal 2: Greek yogurt (plain, full-fat) with a sprinkle of chia seeds and a few blueberries Meal 3: Grilled chicken salad with olive oil dressing and a small side of roasted sweet potatoes Meal 4: Protein smoothie with unsweetened almond milk, protein powder, a tablespoon of peanut butter, and a few frozen berries These meals combine protein, healthy fat, fiber, and just the right amount of low-GI carbs

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