PMID: 26784546
Chemoprotective glucosinolates and isothiocyanates of broccoli sprouts: metabolism and excretion in humans
Avocados, radishes, cucumbers, broccoli, okra, spinach (most vegetables!) Raisins, prunes, and apricots (most dried fruits except for bananas!) Blueberries, cherries, grapes, plums, pineapples, mangoes, guava, oranges, tangerines Watermelon (most fruits!) Tomatoes, eggplant, okra (most nightshades) Brazil nuts, macadamia nuts, pistachio (most nuts!) Coffee Curry, garam masala, ginger, mustard, oregano, bay leaf, basil, vanilla, (most spices!) The ideal diet consists of animal proteins supplemented with low salicylate foods such as bread, bananas, and pears
One acts like a slow-burning, systemic full-body optimizer, while the other serves as an explosive, highly localized repair mechanism