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These findings support the rationale for frequent, low-dose supplementation strategies in healthy individuals, while also emphasising the need for personalised approaches in those with malabsorption syndromes (Bor et al., 2010)

Directly injecting B12 bypasses the digestive system, making it an ideal solution for those with dietary restrictions, absorption issues, or anyone looking to enhance their energy levels and metabolism

Vitamin B12 is essential for healthy red blood cells and nerve function, and when levels are low, symptoms can build gradually and be easy to dismiss as stress, sleep, or a busy life

For IM injections, a 22 to 25 gauge needle is typically used