bruising from b12 injection Does therapy shot cause bruising? B12 Injections at Home -

How is Methylcobalamin best taken

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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

many people develop a B12 deficiency regardless of their dietit has more to do with lack of absorption rather than lack of intake