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When shopping for a B12 supplement, be sure to choose a product thats appropriate for your dietary needs and preferences

The liquid volume controls concentration: more liquid creates a less concentrated solution and a larger volume reading for the same target amount

If you are relatively lean and trying to shed the last few pounds of stubborn fat, the marginal benefit might be noticeable, though still unproven in rigorous clinical settings

Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms