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AE [1] Press release, Quit for a week and save a day, say health experts, UK Government website, published 30 December 2024, accessed the same day [2] Ian Sample, Single cigarette takes 20 minutes off life expectancy, study finds, The Guardian, published December 30, 2024, accessed the same day National Committee Against Smoking |

Focusing on what youll gain rather than what you are giving up will help keep you motivated." Between seven and nine months coughing and congestion start to decrease What happens when you stop smoking

You still adjust to the heated tobacco experience, but the taste feels familiar enough that the transition feels manageable rather than strange

The data supporting the findings of this study are available from the corresponding author upon reasonable request