The Method: Pilates Target Specifics (DVD, 2008) Region 4 Rock making it easier to hear

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The Method: Pilates Target Specifics (DVD, 2008) Region 4 Rock making it easier to hearThe Method: Pilates Target Specifics (DVD, 2008) Region 4. PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS By popular demand Target Specifics features 4 lime saving precision toning workouts: abs, arms, hips, thighs. ABS (15 MINS): Combines a series of simple, yet challenging, exercises that target both the desp set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline, ARMS (15 MINS):