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That's a great first step, and it tells me you're curious about making a change from traditional tobacco

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And this makes it harder to quit. Schlam believes that a next step may be to teach people who smoke how to better cope with distress through various forms of therapy, or by creating and using just-in-time adaptive interventions, like cell phone apps which can distract the user from smoking as needed with a mindfulness exercise or a video of something important to them