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By: Eating B12-rich foods (shellfish, lean meats, dairy) Screening regularly if youre in an at-risk group Supplementing strategically (1,0005,000 mcg methylcobalamin daily) Monitoring functional biomarkers (MMA, homocysteine) you can ensure that your bodyand brainhave the coenzyme power they need to thrive

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To further test the specificity of the identified relationships between GSH and motor function for older adults, and not global shifts in metabolite concentrations, we reran the significant models above including as predictors the two other neurometabolites edited by HERMES: the excitatory neurochemicals glutamate + glutamine (Glx) and the primary inhibitory neurotransmitter within the brain, -aminobutyric acid (GABA)

These include: Age