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Perfect for vegans and vegetarians Vitamin B12 helps fight anaemia, lethargy and tiredness, keeps the body's nerves and blood cells healthy and even helps us metabolise fat and carbohydrates for energy

Huang X, Jimenez-Moleon JJ, Lindholm B, et al

[DOI] [PubMed] [Google Scholar] 95.Selvaraj S., Krishnaswamy S., Devashya V., Sethuraman S., Krishnan U.M

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