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References (1) 3 important things to know about quitting nicotine during times of stress (2) ASH - Vaping: what you need to know (3) NHS - Using e-cigarettes to stop smoking (5) Nicotine replacement therapy versus control for smoking cessation (6) Exercise and stress: Get moving to manage stress (7) Virtual reality relaxation for people with mental health conditions: a systematic review (8) Health Risks of Smoking Tobacco ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes

Nicotine will have left the body by now so its important to use your medication as directed to reduce withdrawal symptoms

These treatments are especially helpful for people with heavy nicotine dependence

For tobacco companies, harm reduction is good because it saves the business