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This has been proven to benefit those with age-related brain diseases like Alzheimers and major depressive symptoms.[ix] And one animal study conducted in New Delhi showed that Acetyl L-Carnitine reduces lipofuscin in the cerebral cortex, hippocampus, striatum and thalamus

Work in an indoor environment with little access to essential sunlight

Cardiovascular risk2.4mg/wk The dose tested in the cardiovascular outcomes trial, which cut major adverse cardiovascular events by 20% in people with established cardiovascular disease and no diabetes

Conversely, a 2-unit reduction in BMI lowers OA risk in women by up to 50%, and losing 10% or more of body weight significantly improves clinical symptoms