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The program duration is 6 weeks and consists of several phases
5-week we ightlifting training program aimed at developing JERK
Determinados objetivos e tarefas são definidos para cada período
This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting
RUSLAN NURUDINOV PROGRAM + MALE 2.0 Educational The program duration is 6For the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
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