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A daily dose of around 15 g of inulin helps maintain gut health and prevent constipation

Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)

For researchers focused on peptides for gut health , the arginate form represents a significant advancement

This guide covers the best peptides for men across different goals - testosterone optimization, muscle building, performance enhancement, sexual health, injury recovery, and overall vitality