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Its promising, and in 10 years we might say, Hey, this stuff is great, what youre giving is pure and safe. But right now, its just so unregulated that we just dont know what these things really do in the human body, Spittler said

Source References and Supplemental Research National Institutes of Health

But they come with a caveat that rarely gets the attention it deserves: up to 30 to 40% of that weight loss can come from lean muscle mass rather than fat tissue

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