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Health Effects Health Effects of Vaping Read Time: 30 Seconds The aerosol from e-cigarettes/pod vapes is not safe to breath in and contains chemicals also found in cigarette smoke, which are known to cause cancer as well as lung and heart disease

Some populations bear a disproportionate burden. People with less than a high school diploma, those with low incomes, and those who experience mental illness are among the groups statistically more likely to smoke, according to CDC data

Writing them down by hand helps externalize the experience, turning an uncomfortable memory into banal data entry