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To mitigate any potential negative effects on methylation, additional interventions can support the methyl cycle while using folinic acid therapy: Improving SAH (S-adenosylhomocysteine) levels by reducing homocysteine through methyl donors like betaine (TMG), vitamin B6 (P5P), and methylcobalamin (B12)

Inflammation, Oxidative Stress and Antioxidant Depletion Scientists theorise that hangovers could also be a consequence of alcohol messing with our immune system

Eat a colourful, nutrient-rich diet to fuel skin repair from within: Bone broth or chicken broth: Rich in glycine and proline for collagen Citrus fruits: Packed with Vitamin C to help collagen synthesis Berries: Full of polyphenols and antioxidants Leafy greens, nuts, and seeds: For skin hydration and repair Through supplements: Supplements are one of the most efficient and easy methods for you to maximize the skin benefits of collagen

This can slow down the transit time of your supplements and potentially limit how much of the active ingredients get absorbed