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While B12 is important for overall health and energy, it's not typically the go-to for intentional weight gain

Some medications also reduce B12 absorption (Sobczyska-Malefora et al., 2021) among the main ones are: metformin, proton pump inhibitors (PPIs), such as omeprazole, lansoprazole and esomeprazole, and H2-receptor antagonists, such as ranitidine, cimetidine, famotidine and nizatidine

Please understand that you still need to eat healthy and exercise, however, they truly do help with energy and allow for quicker weight loss

This dominance reflects the regions robust healthcare and pharmaceutical research sectors