tobacco use education Prevention Chico Unified School District -

Slow Your Pace One puff per minute maximum

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Tips to avoid smoking include: Identify the smoking triggers and try avoiding them Stay motivated - take a firm decision to quit and make a list of reasons to ensure that the plan to stop smoking is implemented Seek external support - family, friends, and colleagues at work can support and encourage in stopping smoking Avoid alcohol Attend a stress-management workshop Reward oneself the smoker can reward self which would in turn help to avoid smoking The nicotine withdrawal symptoms can be managed by following these points: Exercise regularly physical activity helps to reduce withdrawal symptoms Control the cravings the cravings usually last for about 5 to 10 minutes

The bill brings the state into compliance with the federal minimum age to purchase tobacco products, which was signed into law in December 2019 by President Trump as part of a spending bill