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After this initial phase, a maintenance plan helps maintain your results

Coverage was again largely evenly spaced across the genome

Ethics declarations Competing interests The author is employed by, and has financial holdings in, Telik, Inc

That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions