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Mindful eating: Paying attention to hunger and satiety cues helps prevent overeating during cravings

In a 2023 clinical trial of adults with mild eczema, moisturizers containing niacinamide significantly improved: Eczema severity Itching Skin barrier function Overall quality of life Compared to standard moisturizers, niacinamide-containing creams helped reduce water loss from the skin which is a key problem in eczema

However, it may indirectly support weight management by helping some people recover faster, stay active, and maintain healthier habits

Its main functions are antioxidant, detoxification, and immune enhancement