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If you have any of the following conditions, you should be aware that its more likely that you could develop a vitamin B12 deficiency: This is a condition where the lining of your stomach has thinned

For many adults, especially over 40, this anti-aging duo could offer sustainable support against the biological wear and tear that drives both visible and invisible signs of aging, such as skin changes, a slower metabolism, stubborn fat, brain fog, fatigue, and slower recovery

The most important factor is consistency of timing and route day to day, since the mechanism works cumulatively rather than as an acute event to time around a meal

**Abdomen** (most common) -- 2 inches from the navel, avoiding the waistband area 2