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Vitamin B12 is mainly found in animal-based foods, milk, eggs and dairy products

Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells

If youre comparing capsules across vendors, the thing that matters more than route is purity check the COA for identity and purity before you worry about bioavailability math

A deficiency can lead to a type of anemia called megaloblastic anemia, causing fatigue and weakness