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While he kept the specific details about his weight loss private, he shared: 'You become competitive with yourself a little bit which is not healthy,' he said

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Be honest with your friends about your decision It doesnt have to be awkward: Let them know theres no judgment from your side (if they smoke or vape around you) and that you still want to hang out with them, but that youd appreciate their encouragement in your efforts to quit

World Health Organization Western Pacific Region, ITC Project and ThinkTank Research Center for Health Development., University of Waterloo, & (2014)