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Safe brightening should be gradual and comfortable
This can create a frustrating cycle where the physical sensation fuels more worry, which in turn makes the palpitations even worse
doi:10.1016/j.numecd.2009.01.004 Zawieja E, Drabiska N, Jele H, Szwengiel A, Durkalec-Michalski K, Chmurzynska A
