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The studys lead author explains that: Starting to smoke and smoking over a lifetime might cause an increase in belly fat

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Dietary sugar intake, in the form of sucrose or high-fructose corn syrup (HFCS), and even foods that act like sugarsuch as white rice, white potatoes , crackers, and white pastadramatically increases the risk of obesity, heart disease, high blood pressure, high blood cholesterol, sleeping issues, diabetes, fatty liver (which makes it almost impossible to lose weight) and cancer