TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + TOROKHTIY CLUB Combine Strength Training with Oly Lifts 5-week weightlifting training program aimed

5-week weightlifting training program aimed at developing JERK

technique and develop full-body athleticism

building on the foundation created during the previous period

6-Week Program

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + TOROKHTIY CLUB Combine Strength Training with Oly Lifts 5-week weightlifting training program aimedThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.