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A Mediterranean-style diet rich in fruits, vegetables, nuts, fish (with omega-3 fatty acids), and olive oil provides a wide array of antioxidant and anti-inflammatory compounds, and has consistently been associated with healthier aging outcomes, including better cognitive function and lower all-cause mortality ( 7 Integrating chronobiology and nutrition for healthy aging: future directions The emerging insights into melatonin, chrononutrition, and antioxidants suggest an exciting integrative approach to healthy aging

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Oral BPC-157 is uniquely effective here because the peptide is stomach-acid stable

Most injections result in a loss of 2 to 4 pounds per week