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Side effects of misuse and overuse If a person eats or drinks too much caffeine, these health problems can result: restlessness and shakiness insomnia headaches dizziness rapid or abnormal heart rhythm dehydration anxiety dependency, so you need to take more of it to get the same results Avoiding Caffeine Intake Individuals should consult their health-care provider about whether they should limit or avoid caffeine

But McClure and Albritten hope that the bill will prevent other teens from becoming addicted and struggling to quit

I would caution anyone using or thinking about using nicotine pouches if they think its safe because its not a tobacco product, says Christensen