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For instance, according to the Centers for Disease Control and Prevention 4 out of every 100 middle school students and 13 out of every 100 high school students reported the use of a tobacco product in 2021

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This includes sticking to a nutrient-dense diet thats high in protein, fibre and vegetables, to help you feel fuller for longer, as well as maintaining regular exercise to preserve muscle mass that they might have lost whilst on medication. This is likely all stuff you already know but Dr Crotty stresses that the best approach to diet and exercise is one you can actually sustain in the long-term

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