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When the free radicals are too high, oxidative stress can occur, which can put a burden on your body

before exercise) increased lipid oxidation by 38% after aerobic exercise.[ref] Mitochondrial function: A clinical trial in people with a genetic mitochondrial dysfunction disorder (MELAS) showed that taurine (9g/day for a year) reduced the frequency of stroke-like episodes.[ref] Insulin resistance maybe: A clinical trial in men with type 2 diabetes found that 1g of taurine per day did not statistically improve insulin secretion or insulin sensitivity.[ref]

Even in these groups, reviews emphasize that results can vary.12 If any of the points below sound familiar, it may help to reset expectations before supplementing