Pay in 4 interest-free payments of $7.72 Learn more
Ships within 48 hours · Estimated delivery Jul 28 - Aug 2
In just 12 weeks
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training
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SQUAT PROGRAM Oly Weightlifting Programs In just 12 weeksDo you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results. This program transforms any ordinary squat into a powerful athletic movement. It will help you maximize your squat potential which is the foundation for any sport. Designed by an Olympian and approved by TOP professional athletes.
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