50 cigarettes a day Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Chances of coronary heart disease

With NHS staff across the country seeing increasing numbers of young people needing treatment for the effects of vaping, the recent action to crack down on child-friendly marketing and illegal sales is much needed. A Department of Health and Social Care spokesperson said: We are taking bold action to create the worlds first smoke-free generation, with MPs voting the tobacco and vapes bill through to committee stage

FINAL VERDICT Metal Gear Solid 4: Guns of the Patriots is a timeless masterpiece of storytelling that I will be spending a very long time processing

Date / Serial Code: 123033 0959

I met Tom Jane or TJ, as many know him 15 years ago on a general, and our relationship has only deepened over the years since that lunch date