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However, if you are vegetarian or vegan you'll need to consult with your healthcare provider so they can assess whether a supplement is needed since plant sources have limited B12." Here is a complete list of foods rich in B12: Beef liver Cooked clams Fortified nutritional yeast Cooked Atlantic salmon Canned light tuna in water Ground beef Milk Yogurt Fortified breakfast cereals Cheddar cheese Whole eggs Turkey breast What are the benefits of taking vitamin B12 supplements

2024), along with the common approach of converting biomarker results to exposure estimates for a risk assessment (see Sect

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There is no evidence that doses above 500mcg produce proportionally better results, and clinical trials using 1mg daily did not dramatically outperform lower doses