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Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Glutathione (GSH) is a tripeptide composed of three amino acids cysteine, glutamic acid, and glycine and is the most abundant intracellular antioxidant in the human body [1][2]

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Similar to natural drugs, many synthetic drugs have properties that enhance the GSH system and thus protect cells from oxidative damage

Place the patch on clean, dry skin where hair will not interfere with the adhesive