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You should consider a fertility evaluation if: You have been trying to conceive without success You smoke regularly and are concerned about fertility Your semen analysis shows abnormal sperm parameters You are planning IVF or ICSI treatment Early fertility assessment can help identify the cause and improve treatment planning

According to one study that investigated how smoking affected the success of IUI (Intrauterine Insemination), pregnancy rates for couples in which the male partner smoked were reduced by 44%

Going cold turkey can backfire, so reduce your amount of added sugar gradually

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