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Panchaprateep, R., Korkij, W., & Asawanonda, P

The most effective way to manage any side effects is to work directly with a qualified healthcare provider

A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% ( In another study, 36 participants with high blood pressure experienced a 68% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks ( SUMMARY Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels

Reported Side Effects While theres limited research available, individuals who have received glutathione injections have reported minimal adverse effects